Chocolate donut serving size 1:
370 calories
210 calories from fat
23 g of total fat
20 g of sugar
against
Whole grain waffle serving size 2 waffles:
150 calories
45 calories from fat
5 g of total fat
2 g of sugar
Topping 2 strawberries and 1/4 cup of blueberries:
29 calories
2.5 calories from fat
5.1 g of total fat
10 g of sugar
TOTAL
179 calories
47.5 calories from fat
10.1 g of total fat
12 g of sugar
191 TOTAL CALORIES SAVED ON BREAKFAST
EAT WHOLE GRAIN WAFFLES INSTEAD OF A DONUT, IT WILL SAVE YOUR LIFE...
370 calories
210 calories from fat
23 g of total fat
20 g of sugar
against
Whole grain waffle serving size 2 waffles:
150 calories
45 calories from fat
5 g of total fat
2 g of sugar
Topping 2 strawberries and 1/4 cup of blueberries:
29 calories
2.5 calories from fat
5.1 g of total fat
10 g of sugar
TOTAL
179 calories
47.5 calories from fat
10.1 g of total fat
12 g of sugar
191 TOTAL CALORIES SAVED ON BREAKFAST
EAT WHOLE GRAIN WAFFLES INSTEAD OF A DONUT, IT WILL SAVE YOUR LIFE...